How I can help you.

Postpartum PT

I understand firsthand the challenges of the early weeks and months following childbirth. It’s a time when many women feel disconnected from their pre-pregnancy selves, both physically and emotionally. Seeing mothers struggle with unresolved issues long after delivery—six months, twelve months, or even two years later is not acceptable. I knew that with proper care and attention in those crucial early weeks, many of these challenges could have been avoided. To better serve this community, I provide new mothers with postpartum care, education, and support in the comfort of their own homes, allowing them to stay close to their baby while receiving the care they truly deserve. 

Pelvic Floor PT

Pelvic floor dysfunction can impact women at any stage of life, with symptoms such as chronic pelvic pain, painful intercourse, urinary urgency and frequency, incontinence, and constipation. These concerns are often uncomfortable to discuss and frequently go unreported to healthcare providers. At Nest, we create an open, empathetic environment where no topic is off-limits, and every individual is treated with the utmost respect and sensitivity

Other Services

  • Post-surgical

    Whether you’ve had a hysterectomy, are recovering from a cesarean birth, or anything in between, Nest is here to support your recovery and help you return to your daily activities—and beyond.

  • Strength Training

    Skeletal muscle mass is a key indicator of longevity and plays an essential role in a woman's fitness routine, especially as we age. It’s no longer about being skinny—it’s about building strength. We can help you create a program that makes you feel confident and comfortable with weightlifting.

  • Virtual physical therapy

    Teletherapy is offered with same standards of care for those who prefer that platform.